Week 1
Day 1
Breakfast
5m
190 - 290 kcal.
Chocolate Avocado Pudding
Products
½
medium-sized avocado
1
tsp
stevia
3
tbsp
Cocoa powder
1
tsp
vanilla extract
*All purple -colored products are essential.
Preparations
1 step
Remove the pit from the avocado and place in a mixing bowl.
2 step
Add cocoa powder, stevia, and vanilla extract and mix with a fork until a pudding is formed.
3 step
You can gently use a hand mixer also, but a fork does the job.
4 step
Serve immediately.