Week 1
Day 3
Breakfast
5m
230 - 330 kcal.
Cucumber Spinach Smoothie
Products
1
cup
baby spinach
½
cup
Coconut milk
½
cucumber
1
tsp
liquid stevia or sweetener of choice
1
tbsp
coconut oil
*All purple -colored products are essential.
Preparations
1 step
Prepare all the ingredients.
2 step
Toss the spinach in a blender, then add ice cubes, the coconut milk, stevia, and coconut oil.
Peel the cucumber and cube it, and put that over the top.
3 step
Blend the shake for 1-2 minutes or until all of the ingredients are well incorporated.