Week 1
Day 3
Dinner
30m
457 - 557 kcal.
Spicy cheese-meatballs
Products
¼
pound
ground beef
1
tbsp
grated cheddar cheese
2
tsp
butter, for frying
2
tbsp
mayonnaise
½
tbsp
Dijon mustard
1
tsp
red pepper or paprika powder
1
pinch
chilli powder
*All purple -colored products are essential.
Preparations
1 step
In a medium bowl combine shredded Cheddar cheese, mayonnaise, mustard, crushed red pepper and chilli powder.
2 step
Mix until well combined.
3 step
In another bowl combine the prepared sauce with the ground beef.
4 step
Sprinkle with black pepper and salt.
5 step
Mix very well with your hands.
6 step
Form small equal patties from the mixture.
7 step
Grease a skillet with butter and heat it over high heat.
8 step
Add the meatballs into the pan.
9 step
Cook until golden on both sides.
10 step
Serve and enjoy!