Week 1
Day 7
Lunch
20m
444 - 544 kcal.
Chilli Roasted Chicken Thighs
Products
1
tbsp
butter, unsalted
¼
pound
chicken thighs
1
tbsp
olive oil
1
pinch
chilli powder
1
pinch
sea salt
1
tsp
fresh cilantro
1
pinch
ground black pepper
*All purple -colored products are essential.
Preparations
1 step
Preheat the oven to 375°F/190°C.
2 step
Place chicken in a bowl. Drizzle with olive oil and butter and turn to coat. Rub with chili powder, salt, and pepper.
3 step
Move the chicken in baking dish.
4 step
Roast chicken thighs until cooked through, about 15 minutes.
5 step
Sprinkle with cilantro and serve with lime wedges, if you wish.