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Our Diet Recommendations
Your Guide to Nutritional Success: Essentials, Timing, and Tailored Choices
Additional products to enhance your journey and achieve your results faster
Fat loss is not a linear process. You may lose weight and fat more rapidly at the beginning and then this process slows down with time. That’s totally fine and normal, so don’t discourage! Rapid weight loss isn’t always better! Be patient and strict in your meal plan!
My weight
By following your keto meal plan, you will optimize body composition and lose fat overall. But let’s be honest – you can’t spot reduce, because fat loss doesn’t work that way. Women usually lose fat lastly from the lower body, and man – from the abdominal area. Fat loss rate isn’t equal for the different body parts and it’s determined by genes, hormones, etc.
Body change estimates
People similar to you have reached the desired results in less then 4 weeks
Body Mass Index (BMI) is an established measure utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range).
Your current BMI
The metabolic age is an indicator for the age of your body. If it is higher than your actual age, your metabolism is slower than it should be. In this case you need to go on a calorie-restricting meal plan and increase your level of physical activity in order to increase your physiological processes. If your metabolic age is lower or equal to your actual age, your body feels well and you should keep up the good work.
Metabolic Age
Calories are within a recommended range of +/-100 as it is practically impossible to track them exactly. While following a calorie-restricted meal plan, the calories you consume must not fall below this value. Your daily calories are calculated based on your target weight, your current measurements, your physical activity and your lifestyle.
Daily Calories
It may look excessive to you but it has been scientifically proven that water consumption should be this quantity.
Water intake
Recipes
Why our plan?
