Pan-Fried Cod

Products

½ pound cod fillets

1 ½ tbsp butter or ghee butter

2 tsp cloves of garlic, minced

1 pinch salt

*All purple -colored products are essential.

Preparations

1 step

Prepare the ingredients.

2 step

Melt the butter in a frying pan. Place the cod fillets into the pan and cook on medium to high heat.

3 step

Add in half the minced garlic to the pan.

4 step

Sprinkle with salt and garlic powder. As the fish cooks, it’ll turn from translucent to a solid white color. Wait for the white color to creep half-way up the side of the fish and then flip the fish and add the rest of the minced garlic. Cook until the whole filet turns a solid white color (it should also flake easily).

5 step

Serve with some of the garlic and butter from the pan.